By: Josh Riverside
Commonly accepted as the "anti-stress" vitamin, vitamin B12 is an associate of the vitamin B-complex group. As azure is one of the circuitous vitamins constituents, a accurate analogue for this water-soluble mineral is cobalamin.
The cardinal action of vitamin B12 is to aid in the accumulation of red claret beef in the beastly body. It is aswell basic for DNA archetype during corpuscle division. Vitamin B12 is an important caliber for advancement the acoustic bloom antithesis and the amalgam of myelin (a circuitous protein, basic the sheath attention assumption fibers) in accurate with affiliation to the metabolism of blubbery acids. It aswell enhances the action of the allowed arrangement and the body's adeptness to bear demanding conditions.
The accurate sources of vitamin B12 are beastly foods. Meat, dairy products, and eggs accommodate this vitamin in abundant amounts. A accessible bulb antecedent of vitamin B12 has been the accountable of advancing research. However, the arresting band of anticipation is that traces of vitamin B12 present in bulb foods is awful capricious in agreement of agreeable and cannot be relied aloft as safe sources.
Vitamin B12 is an amazing vitamin. In allegory with added vitamins, the beastly physique requires alone a baby assimilation of it. The Reference Nutrient assimilation (RNI) as per US standards is 4.5 mcg per day for adolescent developed men, and 3 mcg/day for adolescent developed women. Adults aloft 50 are assigned to actualize their diets with a greater abundance of about 10 to 25 mcg per day.
The alarmist is the capital website for accumulator of vitamin B12 in the beastly body. It accounts for 80% of the affluence out of the 2.5mg boilerplate physique banal of vitamin B12. Physique affluence of vitamin B12 are anon proportional to the burning levels. Vitamin B12 is aswell associated with the abnormality of enterohepatic circulation, i.e., it is excreted in the acerbity and is finer reabsorbed. It is because of the accompanying factors of physique accumulator and re-absorption that it takes a ample bulk time for a accustomed being to advance a absence syndrome.
Another different affection is that vitamin B12 does not await on accomplished aliment or plant-based diet as its source. Herbivores blot this capital from the bacilli present in the digestive system. Vitamin B12 is about stable, but abiding affable can abort its aliment bulk by a ample bulk (estimated abridgement of aliment bulk is by 1/3).
The a lot of specific analysis for B12 cachet is methylmalonic acerbic (MMA) testing. The bulk of vitamin B12 that comes out in th e urine is abstinent by the Schilling test.
Vitamin B12 has a actual low abeyant for toxicity, and, hence, there is no assigned Tolerable Upper Assimilation Level for cobalamin. Medical experts are of assessment that it?s best to await on aliment sources for the assimilation of vitamin B12.
Vitamin K An Arthritis Preventative Home Remedy
By: Rudy Silva
Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint. Where it occurs in your body will be determined by genetics, diet, and repetitive use of the joint.
As with most illness or body conditions there is always a home remedy that can help reduce, eliminate or even cure the condition. There are many natural cures for arthritis and many home re medies.
Here is one natural substance that reduces the severity of arthritis and provides a more natural balance and function of bone and chemicals at the bone joint - vitamin k.
Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.
There has been recent activity in testing vitamin k for the prevention of arthritis and for reducing the severity of bone degeneration. In her studies, Tuhina Neogi, of Boston University School of Medicine found that low levels of vitamin k in individual activated bone and cartilage deterioration. And, those found with low vitamin k also had more severe arthritis.
So what does all of this mean? When you are deficient in vitamin k you are more susceptible to bone and cartilage degeneration and abnormities. As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.
Here's how to get more vitamin k in your diet. You can take v itamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. Avoid using K3 which is the synthetic form, which can cause liver toxicity.
For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k.
But if you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.
Here are some foods that you should be eating daily to get natural organic vitamin k:
Dark green leafy vegetables of all kinds, chestnut leaves, spinach leaves, kale, cabbage, cauliflower, broccoli, Brussels sprouts, endive, olive oil, avocados, meat, egg yolk, cheese, yogurt.
Start eating more dark green vegetables and add a small amount of vitamin k to your daily diet. This will help you offset the degradation of you bone joints and reduce the severity of arthritis as you use your joints more and more.
Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint. Where it occurs in your body will be determined by genetics, diet, and repetitive use of the joint.
As with most illness or body conditions there is always a home remedy that can help reduce, eliminate or even cure the condition. There are many natural cures for arthritis and many home re medies.
Here is one natural substance that reduces the severity of arthritis and provides a more natural balance and function of bone and chemicals at the bone joint - vitamin k.
Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.
There has been recent activity in testing vitamin k for the prevention of arthritis and for reducing the severity of bone degeneration. In her studies, Tuhina Neogi, of Boston University School of Medicine found that low levels of vitamin k in individual activated bone and cartilage deterioration. And, those found with low vitamin k also had more severe arthritis.
So what does all of this mean? When you are deficient in vitamin k you are more susceptible to bone and cartilage degeneration and abnormities. As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.
Here's how to get more vitamin k in your diet. You can take v itamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. Avoid using K3 which is the synthetic form, which can cause liver toxicity.
For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k.
But if you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.
Here are some foods that you should be eating daily to get natural organic vitamin k:
Dark green leafy vegetables of all kinds, chestnut leaves, spinach leaves, kale, cabbage, cauliflower, broccoli, Brussels sprouts, endive, olive oil, avocados, meat, egg yolk, cheese, yogurt.
Start eating more dark green vegetables and add a small amount of vitamin k to your daily diet. This will help you offset the degradation of you bone joints and reduce the severity of arthritis as you use your joints more and more.
Vitamins For Dry Skin
Vitamins For Dry Skin
By: Jimmy Sturo
Dry skin can be caused by a variety of factors. For people suffering from dry skin that has been inherited, there is no permanent solution except to take care of the skin with creams and lotions to avoid aggravating the condition.
Dry skin is also caused by old age. The body then cannot produce sufficient amount of oils and fluids as required. The oily layer on the skin then tends to become dry and often scaly.
Dry skin can also be caused by extreme climate and improper diet. Also, the amoun t of water intake is proportional to the fluid being retained in the body. All these lead to loss of requisite vitamins from the body.
The skin tends to look dry if Vitamin A and Vitamin B are deficient. Leafy vegetables, fish, and other foods can help in replenishing these vitamins in the body. Juices from citrus fruits can also be of a lot of help in this process.
Dry skin tends to look dull due to lack of Vitamin E in the skin. This can be taken care of by using the lotions that are rich in vitamin E. This produces a glowing and healthy skin.
Olive oil and almond oil are very rich in Vitamin E. Regular massage with these oils can prove to be very beneficial. Olive bath oil can also be applied on the wet skin right after bath, and the excess blotted out with tissue. This helps block the moisture from escaping soon after the bath and provides a soft and smooth skin.
By: Jimmy Sturo
Dry skin can be caused by a variety of factors. For people suffering from dry skin that has been inherited, there is no permanent solution except to take care of the skin with creams and lotions to avoid aggravating the condition.
Dry skin is also caused by old age. The body then cannot produce sufficient amount of oils and fluids as required. The oily layer on the skin then tends to become dry and often scaly.
Dry skin can also be caused by extreme climate and improper diet. Also, the amoun t of water intake is proportional to the fluid being retained in the body. All these lead to loss of requisite vitamins from the body.
The skin tends to look dry if Vitamin A and Vitamin B are deficient. Leafy vegetables, fish, and other foods can help in replenishing these vitamins in the body. Juices from citrus fruits can also be of a lot of help in this process.
Dry skin tends to look dull due to lack of Vitamin E in the skin. This can be taken care of by using the lotions that are rich in vitamin E. This produces a glowing and healthy skin.
Olive oil and almond oil are very rich in Vitamin E. Regular massage with these oils can prove to be very beneficial. Olive bath oil can also be applied on the wet skin right after bath, and the excess blotted out with tissue. This helps block the moisture from escaping soon after the bath and provides a soft and smooth skin.
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