By: Paul Jerard
Kundalini Yoga: Is accord through activation analytic assumption force, which indicates the abyss of this Yoga style. Kundalini Yoga is sometimes referred to as the ?Mother of all Yogas.? On the apparent Kundalini Yoga ability resemble Hatha Yoga, but the accent on the attenuate body, chakras, mantras, meditation, and Pranayama is presented in a abnormally able way.
Kundalini Yoga was buried in clandestineness until Yogi Bhajan gave a address in Los Angeles during January of 1969. Until that time, a lot of informat ion about Kundalini Yoga had been exchanged verbally from abecedary to student. So, this was the alpha of Kundalini Yoga teaching ?going public.?
The activation of Kundalini activity starts with absorption on abeyant activity at the abject of the back aural the aboriginal above Chakra; aswell accepted as the Muladhara Chakra. Through asanas, accommodating Pranayama, Japa (repeating mantras), and meditation, the Kundalini activity is beatific up the back to the Sahasrara Chakra at the acme of the head.
Samadhi, al so accepted as automatic enlightenment, is one of the a lot of approved afterwards after-effects of Kundalini Yoga practice. Therefore, Kundalini attracts a abundant altered blazon of apprentice and Yoga abecedary from what is a lot of frequently begin in a Hatha Yoga class. This is neither right, nor wrong, but a lot of Hatha Yoga acceptance are not usually advancing a airy transformation process.
As a ancillary note: Kundalini has taken a few exact assaults, from religious fundamentalists, for getting a bit mystical and a little harder to understand. Based aloft my own experience, Kundalini Yoga sessions will abolition abrogating activity from your apperception and body. Only absolute after-effects can be acquired in the abstraction of Kundalini Yoga, beneath the administration of a competent Kundalini Yoga teacher.
Mantra Yoga: Is accord through sound. Mantra Yoga is aswell referred to as Japa Yoga and the repeating of accurate Mantras will could cause acoustic abandonment (Pratyahara). This is, in fact, easier for a lot of humans to accomplish than brainwork and it allows th e Mantra Yoga practitioner to abolish abrogating activity from the body, mind, and spirit.
In Sanskrit Mantra actually agency ?tool for thinking? or ?tool for thought.? The purpose of Mantra Yoga is to accomplish conservancy through accord with the absolute consciousness, which you abounding humans accredit to as God, Brahman, Yahweh, Jehovah, or Allah. The repeating of Mantras, which is aswell accepted as Japa, is in actuality prayer. So, Mantra Yoga may not attending like abundant ?from the alfresco searching in,? but it is a acutely spi ritual, powerful, and advantageous Yoga practice, in its own right.
Universal Principles of Yoga Part 6
By: Paul Jerard
In all religions, it is believed singing or chanting prayers, hymns, or Japa, will accompany about salvation. Within the Vedas, the verses are aswell alleged mantras. To go a bit further, every adoration practices a anatomy of Mantra or Japa. If you accept been to a church, temple, shrine, ashram, or mosque, you will apprehend prayers, chanting, and singing.
So, what happened to the abstraction that Yoga is not a airy practice? Well, it is, but some accepted concrete forms do not abode airy health. Pilates i s a accepted ?Yoga off shoot? that does not abode airy health. Some of the abreast Hatha Yoga styles do not accommodate abundant airy benefit. I advise Chair Yoga classes for concrete and brainy allowances only. However, as you can see, by what you accept ahead read, abounding of the capital Indian Yoga styles do abode mental, physical, and airy health.
The capital point is that these forms of Yoga are not aggressive to any adoration at all. Yoga can be accomplished by anyone of any religion, withou t the anguish of a conflict. Now, if you are an atheist, you may adopt to convenance a anatomy of Yoga that will not enhance your airy health. It is every Yoga student?s advantage to accept a appearance of Yoga or a Guru that fits his or her needs. However, if you anytime acquisition a Guru who does not embrace airy health, what does that acquaint you?
Let?s attending at a few added credibility of absorption begin in Mantra Yoga. The Mantra Yogi has three methods of practice. They are Balkhari, Upanshu, and Manasik.
Th e Balkari adjustment is chanting in a articulation that can calmly be heard. The actual account is to abjure into brainwork easily. It is abundant easier to meditate if you can abolish alfresco thoughts, problems, and concerns. The Upanshu anatomy of chanting is performed in a low voice, agnate to a whisper. The Manasik anatomy of chanting is one of my claimed favorites and can be performed mentally. Some accede this to be difficult, but it does advance to college states of consciousness. Since this is such a ?low key? anatomy of Japa, you can calmly fit it into your active day. If you adjure in blackout during the day, you accept already accomplished in this way.
Some Mantra Yogis use a Rosary or ?Mala.? Most of the Malas that I accept apparent accept 109 beads. The 109th account bean is accepted as a Sumeru or Guru. This is area Japa begins and ends. Aswell aces of note, is that Roman Catholics use a Rosary for prayers and meditation. This is aswell a acutely airy practice. The Mala or Rosary has been a accessible apparatus for accessory of airy bloom behindhand of which ability you are from or which adoration you practice.
In all religions, it is believed singing or chanting prayers, hymns, or Japa, will accompany about salvation. Within the Vedas, the verses are aswell alleged mantras. To go a bit further, every adoration practices a anatomy of Mantra or Japa. If you accept been to a church, temple, shrine, ashram, or mosque, you will apprehend prayers, chanting, and singing.
So, what happened to the abstraction that Yoga is not a airy practice? Well, it is, but some accepted concrete forms do not abode airy health. Pilates i s a accepted ?Yoga off shoot? that does not abode airy health. Some of the abreast Hatha Yoga styles do not accommodate abundant airy benefit. I advise Chair Yoga classes for concrete and brainy allowances only. However, as you can see, by what you accept ahead read, abounding of the capital Indian Yoga styles do abode mental, physical, and airy health.
The capital point is that these forms of Yoga are not aggressive to any adoration at all. Yoga can be accomplished by anyone of any religion, withou t the anguish of a conflict. Now, if you are an atheist, you may adopt to convenance a anatomy of Yoga that will not enhance your airy health. It is every Yoga student?s advantage to accept a appearance of Yoga or a Guru that fits his or her needs. However, if you anytime acquisition a Guru who does not embrace airy health, what does that acquaint you?
Let?s attending at a few added credibility of absorption begin in Mantra Yoga. The Mantra Yogi has three methods of practice. They are Balkhari, Upanshu, and Manasik.
Th e Balkari adjustment is chanting in a articulation that can calmly be heard. The actual account is to abjure into brainwork easily. It is abundant easier to meditate if you can abolish alfresco thoughts, problems, and concerns. The Upanshu anatomy of chanting is performed in a low voice, agnate to a whisper. The Manasik anatomy of chanting is one of my claimed favorites and can be performed mentally. Some accede this to be difficult, but it does advance to college states of consciousness. Since this is such a ?low key? anatomy of Japa, you can calmly fit it into your active day. If you adjure in blackout during the day, you accept already accomplished in this way.
Some Mantra Yogis use a Rosary or ?Mala.? Most of the Malas that I accept apparent accept 109 beads. The 109th account bean is accepted as a Sumeru or Guru. This is area Japa begins and ends. Aswell aces of note, is that Roman Catholics use a Rosary for prayers and meditation. This is aswell a acutely airy practice. The Mala or Rosary has been a accessible apparatus for accessory of airy bloom behindhand of which ability you are from or which adoration you practice.
Use MSM to Reduce Arthritis Inflammation
By: Rudy Silva
In added articles, I mentioned two nutrients that can you should yield circadian - serrapeptase and blubbery acids, to action the concealed deepening that goes on accustomed in your body. It is this absolved deepening that leads to those illnesses that you are so accustomed with in humans over 50 and even younger.
Here is one added comestible that doesn't get abundant columnist and yet is one of the a lot of bare nutrients that anybody should be application regularly. This comestible is acclimated by every physique corpuscle and is consid ered an anti-aging supplement because it will accumulate you adolescent central and out.
This comestible is alarm MSM, methylsulfonylmethane, and is a accustomed occurring admixture begin in baby amounts in abounding of the foods you eat. It contains about 35% amoebic sulfur that is captivated by your body.
When MSM is anchored in your corpuscle membranes, it keeps that anatomy adjustable and prevents it from acceptable harder and dry. This allows nutrients to go into the beef and wastes and toxins to appear out. Wastes that do not absolutely appear out of your beef causes inflammation.
MSM supplements has abounding allowances for the physique that appear from the sulfur it provides and aswell by the "Methyl" compounds that it has absorbed to it.
MSM supplements accommodate the physique with,
Nerve blockage
Analgesic effects
Increase claret circulation
Anti-inflammatory action
Softening of collagen
Reduces blister tissue
Reduces beef spasms
The Methyl groups play an important allotment in authoritative abiding that Homocy steine is adapted to methionine. This is important actinic conversion, aback balance Homocysteine has been apparent to advance to arteriosclerosis, an anarchic condition, Alzheimer's, and rheumatoid arthritis, addition anarchic condition.
Here's how to use MSM supplements.
For austere anarchic altitude use 6000 - 10,000 mg. If I use up to 10,000 mg, I acquisition that I accept about 4 bowel movements per day. So if you accept apart bowel movements, you can aback off a little.
For circadian aliment of deepening in your physique use 2000 mg.
You can yield these with or afterwards food. If you accept a acute stomach, yield MSM afterwards your meal. Some humans acquaintance abdomen upsets if not taken with food.
Some ancillary furnishings accept been empiric in humans that are demography affliction killers like aspirin, heparin, dicumerol.
In added articles, I mentioned two nutrients that can you should yield circadian - serrapeptase and blubbery acids, to action the concealed deepening that goes on accustomed in your body. It is this absolved deepening that leads to those illnesses that you are so accustomed with in humans over 50 and even younger.
Here is one added comestible that doesn't get abundant columnist and yet is one of the a lot of bare nutrients that anybody should be application regularly. This comestible is acclimated by every physique corpuscle and is consid ered an anti-aging supplement because it will accumulate you adolescent central and out.
This comestible is alarm MSM, methylsulfonylmethane, and is a accustomed occurring admixture begin in baby amounts in abounding of the foods you eat. It contains about 35% amoebic sulfur that is captivated by your body.
When MSM is anchored in your corpuscle membranes, it keeps that anatomy adjustable and prevents it from acceptable harder and dry. This allows nutrients to go into the beef and wastes and toxins to appear out. Wastes that do not absolutely appear out of your beef causes inflammation.
MSM supplements has abounding allowances for the physique that appear from the sulfur it provides and aswell by the "Methyl" compounds that it has absorbed to it.
MSM supplements accommodate the physique with,
Nerve blockage
Analgesic effects
Increase claret circulation
Anti-inflammatory action
Softening of collagen
Reduces blister tissue
Reduces beef spasms
The Methyl groups play an important allotment in authoritative abiding that Homocy steine is adapted to methionine. This is important actinic conversion, aback balance Homocysteine has been apparent to advance to arteriosclerosis, an anarchic condition, Alzheimer's, and rheumatoid arthritis, addition anarchic condition.
Here's how to use MSM supplements.
For austere anarchic altitude use 6000 - 10,000 mg. If I use up to 10,000 mg, I acquisition that I accept about 4 bowel movements per day. So if you accept apart bowel movements, you can aback off a little.
For circadian aliment of deepening in your physique use 2000 mg.
You can yield these with or afterwards food. If you accept a acute stomach, yield MSM afterwards your meal. Some humans acquaintance abdomen upsets if not taken with food.
Some ancillary furnishings accept been empiric in humans that are demography affliction killers like aspirin, heparin, dicumerol.
Uses for Egg-shaped Gym Equipment
By: Karen Horton
As far as home gym accessories goes you may acquisition that egg-shaped gym accessories is the a lot of fun. Egg-shaped is a beneath appellation for egg-shaped motion something you may accept appear beyond on home gym accessories reviews. Egg-shaped motion accessories repeats one motion over and over to simulate an action such as walking or running. Two pieces of egg-shaped accessories that you may be accustomed with are the canoeing apparatus and the amount climber. There are aswell ellipticals that simulate skiing, and cycling
Many humans acquisition that ellipticals are actual fun and just as able at accepting you up to your ambition affection amount while exercising. The fun primarily comes in due to the ellipticals automated architecture which allows you to complete your motions fluidly over and over. This aswell creates beneath accent on your joints and anatomy compared to the accent you may feel during a jog or amount aggressive due to the repetitive anguish of your anxiety adjoin a harder surface.
There are aswell pieces of home gym accessories alleged e lliptical cantankerous trainers. These trainers are advised to accommodate a abounding physique conditioning with one simple machine. This can accomplish your conditioning accepted faster and it can advice you to bake added calories.
The egg-shaped home gym accessories may be a charity for those adversity from cartilage and collective problems. If you accept arthritis or accent fractures you can still use egg-shaped accessories to exercise and advance beef mass. The ellipticals bland motion and affluence of use will go a continued way appear abatement affliction exp erienced from conditioning routines. You can acquisition out what added humans anticipate about ellipticals online at one of the abounding home gym accessories reviews sites.
As far as home gym accessories goes you may acquisition that egg-shaped gym accessories is the a lot of fun. Egg-shaped is a beneath appellation for egg-shaped motion something you may accept appear beyond on home gym accessories reviews. Egg-shaped motion accessories repeats one motion over and over to simulate an action such as walking or running. Two pieces of egg-shaped accessories that you may be accustomed with are the canoeing apparatus and the amount climber. There are aswell ellipticals that simulate skiing, and cycling
Many humans acquisition that ellipticals are actual fun and just as able at accepting you up to your ambition affection amount while exercising. The fun primarily comes in due to the ellipticals automated architecture which allows you to complete your motions fluidly over and over. This aswell creates beneath accent on your joints and anatomy compared to the accent you may feel during a jog or amount aggressive due to the repetitive anguish of your anxiety adjoin a harder surface.
There are aswell pieces of home gym accessories alleged e lliptical cantankerous trainers. These trainers are advised to accommodate a abounding physique conditioning with one simple machine. This can accomplish your conditioning accepted faster and it can advice you to bake added calories.
The egg-shaped home gym accessories may be a charity for those adversity from cartilage and collective problems. If you accept arthritis or accent fractures you can still use egg-shaped accessories to exercise and advance beef mass. The ellipticals bland motion and affluence of use will go a continued way appear abatement affliction exp erienced from conditioning routines. You can acquisition out what added humans anticipate about ellipticals online at one of the abounding home gym accessories reviews sites.
Various Aspects of Application Home Gym Equipment
By: Todd Bush
Have you afresh bought a section of home gym accessories and activate that its sitting in the bend not accepting used, demography up amplitude and authoritative you feel guilty? Well you needn?t feel too guilty, humans generally accomplish resolutions to activate a able exercise accepted and acquisition that they baggy off in a few weeks. This can be fixed. You artlessly charge to acquisition or re-find your close action for application the exercise equipment.
Take the time to sit down and bethink why you bought that home gym accessories in the firs t place. You may accept aboriginal appear beyond it on a home gym accessories reviews website and absitively that it was just the affair to advice you change your activity for the better. After all there are abounding allowances of appliance regularly. You break in shape, advance beef and cartilage density, and you abate your risks for abounding medical conditions.
Also you may accept taken up exercise so that you would lose those annoying pounds that haven?t gone abroad aback Christmas or aback giving birth. A section of home gym accessories would be just absolute for the break at home mom who wants to get aback into appearance while still accepting able to watch the kids.
In adjustment to activate application your exercise accessories afresh and break on clue with it you should sit down and accomplish up a approved schedule. Having a set time every day or brace of canicule set abreast for you to exercise is of abundant account to allowance you break on track. If you like you can move the television into the allowance with the accessories and exercise for the hour while you are watching y our admired show. This helps to accumulate you from accepting apathetic while giving you a little amusement for alive out.
Have you afresh bought a section of home gym accessories and activate that its sitting in the bend not accepting used, demography up amplitude and authoritative you feel guilty? Well you needn?t feel too guilty, humans generally accomplish resolutions to activate a able exercise accepted and acquisition that they baggy off in a few weeks. This can be fixed. You artlessly charge to acquisition or re-find your close action for application the exercise equipment.
Take the time to sit down and bethink why you bought that home gym accessories in the firs t place. You may accept aboriginal appear beyond it on a home gym accessories reviews website and absitively that it was just the affair to advice you change your activity for the better. After all there are abounding allowances of appliance regularly. You break in shape, advance beef and cartilage density, and you abate your risks for abounding medical conditions.
Also you may accept taken up exercise so that you would lose those annoying pounds that haven?t gone abroad aback Christmas or aback giving birth. A section of home gym accessories would be just absolute for the break at home mom who wants to get aback into appearance while still accepting able to watch the kids.
In adjustment to activate application your exercise accessories afresh and break on clue with it you should sit down and accomplish up a approved schedule. Having a set time every day or brace of canicule set abreast for you to exercise is of abundant account to allowance you break on track. If you like you can move the television into the allowance with the accessories and exercise for the hour while you are watching y our admired show. This helps to accumulate you from accepting apathetic while giving you a little amusement for alive out.
Vitamin B12
By: Josh Riverside
Commonly accepted as the "anti-stress" vitamin, vitamin B12 is an associate of the vitamin B-complex group. As azure is one of the circuitous vitamins constituents, a accurate analogue for this water-soluble mineral is cobalamin.
The cardinal action of vitamin B12 is to aid in the accumulation of red claret beef in the beastly body. It is aswell basic for DNA archetype during corpuscle division. Vitamin B12 is an important caliber for advancement the acoustic bloom antithesis and the amalgam of myelin (a circuitous protein, basic the sheath attention assumption fibers) in accurate with affiliation to the metabolism of blubbery acids. It aswell enhances the action of the allowed arrangement and the body's adeptness to bear demanding conditions.
The accurate sources of vitamin B12 are beastly foods. Meat, dairy products, and eggs accommodate this vitamin in abundant amounts. A accessible bulb antecedent of vitamin B12 has been the accountable of advancing research. However, the arresting band of anticipation is that traces of vitamin B12 present in bulb foods is awful capricious in agreement of agreeable and cannot be relied aloft as safe sources.
Vitamin B12 is an amazing vitamin. In allegory with added vitamins, the beastly physique requires alone a baby assimilation of it. The Reference Nutrient assimilation (RNI) as per US standards is 4.5 mcg per day for adolescent developed men, and 3 mcg/day for adolescent developed women. Adults aloft 50 are assigned to actualize their diets with a greater abundance of about 10 to 25 mcg per day.
The alarmist is the capital website for accumulator of vitamin B12 in the beastly body. It accounts for 80% of the affluence out of the 2.5mg boilerplate physique banal of vitamin B12. Physique affluence of vitamin B12 are anon proportional to the burning levels. Vitamin B12 is aswell associated with the abnormality of enterohepatic circulation, i.e., it is excreted in the acerbity and is finer reabsorbed. It is because of the accompanying factors of physique accumulator and re-absorption that it takes a ample bulk time for a accustomed being to advance a absence syndrome.
Another different affection is that vitamin B12 does not await on accomplished aliment or plant-based diet as its source. Herbivores blot this capital from the bacilli present in the digestive system. Vitamin B12 is about stable, but abiding affable can abort its aliment bulk by a ample bulk (estimated abridgement of aliment bulk is by 1/3).
The a lot of specific analysis for B12 cachet is methylmalonic acerbic (MMA) testing. The bulk of vitamin B12 that comes out in th e urine is abstinent by the Schilling test.
Vitamin B12 has a actual low abeyant for toxicity, and, hence, there is no assigned Tolerable Upper Assimilation Level for cobalamin. Medical experts are of assessment that it?s best to await on aliment sources for the assimilation of vitamin B12.
Commonly accepted as the "anti-stress" vitamin, vitamin B12 is an associate of the vitamin B-complex group. As azure is one of the circuitous vitamins constituents, a accurate analogue for this water-soluble mineral is cobalamin.
The cardinal action of vitamin B12 is to aid in the accumulation of red claret beef in the beastly body. It is aswell basic for DNA archetype during corpuscle division. Vitamin B12 is an important caliber for advancement the acoustic bloom antithesis and the amalgam of myelin (a circuitous protein, basic the sheath attention assumption fibers) in accurate with affiliation to the metabolism of blubbery acids. It aswell enhances the action of the allowed arrangement and the body's adeptness to bear demanding conditions.
The accurate sources of vitamin B12 are beastly foods. Meat, dairy products, and eggs accommodate this vitamin in abundant amounts. A accessible bulb antecedent of vitamin B12 has been the accountable of advancing research. However, the arresting band of anticipation is that traces of vitamin B12 present in bulb foods is awful capricious in agreement of agreeable and cannot be relied aloft as safe sources.
Vitamin B12 is an amazing vitamin. In allegory with added vitamins, the beastly physique requires alone a baby assimilation of it. The Reference Nutrient assimilation (RNI) as per US standards is 4.5 mcg per day for adolescent developed men, and 3 mcg/day for adolescent developed women. Adults aloft 50 are assigned to actualize their diets with a greater abundance of about 10 to 25 mcg per day.
The alarmist is the capital website for accumulator of vitamin B12 in the beastly body. It accounts for 80% of the affluence out of the 2.5mg boilerplate physique banal of vitamin B12. Physique affluence of vitamin B12 are anon proportional to the burning levels. Vitamin B12 is aswell associated with the abnormality of enterohepatic circulation, i.e., it is excreted in the acerbity and is finer reabsorbed. It is because of the accompanying factors of physique accumulator and re-absorption that it takes a ample bulk time for a accustomed being to advance a absence syndrome.
Another different affection is that vitamin B12 does not await on accomplished aliment or plant-based diet as its source. Herbivores blot this capital from the bacilli present in the digestive system. Vitamin B12 is about stable, but abiding affable can abort its aliment bulk by a ample bulk (estimated abridgement of aliment bulk is by 1/3).
The a lot of specific analysis for B12 cachet is methylmalonic acerbic (MMA) testing. The bulk of vitamin B12 that comes out in th e urine is abstinent by the Schilling test.
Vitamin B12 has a actual low abeyant for toxicity, and, hence, there is no assigned Tolerable Upper Assimilation Level for cobalamin. Medical experts are of assessment that it?s best to await on aliment sources for the assimilation of vitamin B12.
Vitamin K An Arthritis Preventative Home Remedy
By: Rudy Silva
Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint. Where it occurs in your body will be determined by genetics, diet, and repetitive use of the joint.
As with most illness or body conditions there is always a home remedy that can help reduce, eliminate or even cure the condition. There are many natural cures for arthritis and many home re medies.
Here is one natural substance that reduces the severity of arthritis and provides a more natural balance and function of bone and chemicals at the bone joint - vitamin k.
Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.
There has been recent activity in testing vitamin k for the prevention of arthritis and for reducing the severity of bone degeneration. In her studies, Tuhina Neogi, of Boston University School of Medicine found that low levels of vitamin k in individual activated bone and cartilage deterioration. And, those found with low vitamin k also had more severe arthritis.
So what does all of this mean? When you are deficient in vitamin k you are more susceptible to bone and cartilage degeneration and abnormities. As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.
Here's how to get more vitamin k in your diet. You can take v itamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. Avoid using K3 which is the synthetic form, which can cause liver toxicity.
For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k.
But if you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.
Here are some foods that you should be eating daily to get natural organic vitamin k:
Dark green leafy vegetables of all kinds, chestnut leaves, spinach leaves, kale, cabbage, cauliflower, broccoli, Brussels sprouts, endive, olive oil, avocados, meat, egg yolk, cheese, yogurt.
Start eating more dark green vegetables and add a small amount of vitamin k to your daily diet. This will help you offset the degradation of you bone joints and reduce the severity of arthritis as you use your joints more and more.
Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint. Where it occurs in your body will be determined by genetics, diet, and repetitive use of the joint.
As with most illness or body conditions there is always a home remedy that can help reduce, eliminate or even cure the condition. There are many natural cures for arthritis and many home re medies.
Here is one natural substance that reduces the severity of arthritis and provides a more natural balance and function of bone and chemicals at the bone joint - vitamin k.
Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.
There has been recent activity in testing vitamin k for the prevention of arthritis and for reducing the severity of bone degeneration. In her studies, Tuhina Neogi, of Boston University School of Medicine found that low levels of vitamin k in individual activated bone and cartilage deterioration. And, those found with low vitamin k also had more severe arthritis.
So what does all of this mean? When you are deficient in vitamin k you are more susceptible to bone and cartilage degeneration and abnormities. As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.
Here's how to get more vitamin k in your diet. You can take v itamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. Avoid using K3 which is the synthetic form, which can cause liver toxicity.
For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k.
But if you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.
Here are some foods that you should be eating daily to get natural organic vitamin k:
Dark green leafy vegetables of all kinds, chestnut leaves, spinach leaves, kale, cabbage, cauliflower, broccoli, Brussels sprouts, endive, olive oil, avocados, meat, egg yolk, cheese, yogurt.
Start eating more dark green vegetables and add a small amount of vitamin k to your daily diet. This will help you offset the degradation of you bone joints and reduce the severity of arthritis as you use your joints more and more.
Vitamins For Dry Skin
Vitamins For Dry Skin
By: Jimmy Sturo
Dry skin can be caused by a variety of factors. For people suffering from dry skin that has been inherited, there is no permanent solution except to take care of the skin with creams and lotions to avoid aggravating the condition.
Dry skin is also caused by old age. The body then cannot produce sufficient amount of oils and fluids as required. The oily layer on the skin then tends to become dry and often scaly.
Dry skin can also be caused by extreme climate and improper diet. Also, the amoun t of water intake is proportional to the fluid being retained in the body. All these lead to loss of requisite vitamins from the body.
The skin tends to look dry if Vitamin A and Vitamin B are deficient. Leafy vegetables, fish, and other foods can help in replenishing these vitamins in the body. Juices from citrus fruits can also be of a lot of help in this process.
Dry skin tends to look dull due to lack of Vitamin E in the skin. This can be taken care of by using the lotions that are rich in vitamin E. This produces a glowing and healthy skin.
Olive oil and almond oil are very rich in Vitamin E. Regular massage with these oils can prove to be very beneficial. Olive bath oil can also be applied on the wet skin right after bath, and the excess blotted out with tissue. This helps block the moisture from escaping soon after the bath and provides a soft and smooth skin.
By: Jimmy Sturo
Dry skin can be caused by a variety of factors. For people suffering from dry skin that has been inherited, there is no permanent solution except to take care of the skin with creams and lotions to avoid aggravating the condition.
Dry skin is also caused by old age. The body then cannot produce sufficient amount of oils and fluids as required. The oily layer on the skin then tends to become dry and often scaly.
Dry skin can also be caused by extreme climate and improper diet. Also, the amoun t of water intake is proportional to the fluid being retained in the body. All these lead to loss of requisite vitamins from the body.
The skin tends to look dry if Vitamin A and Vitamin B are deficient. Leafy vegetables, fish, and other foods can help in replenishing these vitamins in the body. Juices from citrus fruits can also be of a lot of help in this process.
Dry skin tends to look dull due to lack of Vitamin E in the skin. This can be taken care of by using the lotions that are rich in vitamin E. This produces a glowing and healthy skin.
Olive oil and almond oil are very rich in Vitamin E. Regular massage with these oils can prove to be very beneficial. Olive bath oil can also be applied on the wet skin right after bath, and the excess blotted out with tissue. This helps block the moisture from escaping soon after the bath and provides a soft and smooth skin.
Walking the Weight Off
Walking the Weight Off
By: Chelsea Aubin
Why not start walking your weight off?
The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions.
One of the most effective forms of exercise is walking which is also an easy exercise program to start with because you are able to set your own goals and limitations as you get on with your new fitness expl oit. People might try to persuade you to join your local gym, walking for exercise allows you the capability and flexibility to exercise anywhere and anytime you want.
Even though an open schedule is good, when you are starting out it is important to schedule your walks. Pick out a set schedule for 3 weeks and write it on your calendar and plan everything else around your walking schedule. The reason is you will find it easy to break exercise commitments because you put someone else's needs before yo ur own. For 3 weeks, put your overall health and well being first.
Start slow. It is also a good idea to start with two 10 minute brisk walks before plummeting into a full twenty minute power-walk. Unless you are extremely overweight and or have health problems, you should be able to start your walking program with the two daily exercise sessions and do these 5 days a week. I highly recommend you take a couple days off a week so you do not get burnt out.
Start your walking program on a Monday. If you really want to improve your health then also change your eating and sleeping habits too. By eating right and getting a good nights rest every night you will see dramatic improvements in not only your health but also your overall feeling. You can accomplish so much more if you are maintaining a healthy lifestyle while taking on a life-changing and possibly life-saving walking program.
Walking the weight off may be just what the doctor ordered, but please be sure and ask your doctor before you s tart this or any exercise program. In particular if you are twenty pounds or more overweight and haven't been actively involved in any other exercise program.
By: Chelsea Aubin
Why not start walking your weight off?
The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions.
One of the most effective forms of exercise is walking which is also an easy exercise program to start with because you are able to set your own goals and limitations as you get on with your new fitness expl oit. People might try to persuade you to join your local gym, walking for exercise allows you the capability and flexibility to exercise anywhere and anytime you want.
Even though an open schedule is good, when you are starting out it is important to schedule your walks. Pick out a set schedule for 3 weeks and write it on your calendar and plan everything else around your walking schedule. The reason is you will find it easy to break exercise commitments because you put someone else's needs before yo ur own. For 3 weeks, put your overall health and well being first.
Start slow. It is also a good idea to start with two 10 minute brisk walks before plummeting into a full twenty minute power-walk. Unless you are extremely overweight and or have health problems, you should be able to start your walking program with the two daily exercise sessions and do these 5 days a week. I highly recommend you take a couple days off a week so you do not get burnt out.
Start your walking program on a Monday. If you really want to improve your health then also change your eating and sleeping habits too. By eating right and getting a good nights rest every night you will see dramatic improvements in not only your health but also your overall feeling. You can accomplish so much more if you are maintaining a healthy lifestyle while taking on a life-changing and possibly life-saving walking program.
Walking the weight off may be just what the doctor ordered, but please be sure and ask your doctor before you s tart this or any exercise program. In particular if you are twenty pounds or more overweight and haven't been actively involved in any other exercise program.
Weight Loss Diet Pills
Weight Loss Diet Pills
By: Jason Gluckman
Diet pills are a very alluring option for someone who has many failed diets under their belt. Moreover, commercials promoting weight loss pills always promise fast and easy weight loss. It is important to know that many diet pills and weight loss aids are counterfeit. Americans spend an obscene amount of money on weight loss products, especially weight loss pills. ???According to Fat -- Exploding the myths, ? by Lisa Colles, Americans reportedly spend between $30 and 50 billion annually on diets, weight loss programs and products. A whopping $6 billion is spent on weight loss pills and products that are not genuine.
There are many different types of diet pills that can be broadly classified into the following types:
Prescription diet pills: These pills are primarily created for those suffering from debilitating obesity. Weight loss pills are not a mock solution for the problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and di et. When traditional weight loss techniques fail to produce the desired results, most people lose motivation and faith in the process. As a result they turn to quick fix answers like diet pills. The pills that are prescribed are only given for certain conditions and in certain dosages. Furthermore, their side effects have to be closely watched.
Over the counter weight loss pills: The weight loss industry is already cashing in on the average American?s insecurities surrounding body image and a certain definition of beauty based on how skinny you can be. This further fuels the diet industry?s success. They make diet drugs and call them food supplements and these so called "supplements"? are largely unregulated. They are not subjected to stringent testing by federal authorities nor are labeling requirements enforced, as in the case of prescription weight loss pills. Moral of the story: if weight loss diet pills are your only recourse, better see a doctor before you take them rather than after.
By: Jason Gluckman
Diet pills are a very alluring option for someone who has many failed diets under their belt. Moreover, commercials promoting weight loss pills always promise fast and easy weight loss. It is important to know that many diet pills and weight loss aids are counterfeit. Americans spend an obscene amount of money on weight loss products, especially weight loss pills. ???According to Fat -- Exploding the myths, ? by Lisa Colles, Americans reportedly spend between $30 and 50 billion annually on diets, weight loss programs and products. A whopping $6 billion is spent on weight loss pills and products that are not genuine.
There are many different types of diet pills that can be broadly classified into the following types:
Prescription diet pills: These pills are primarily created for those suffering from debilitating obesity. Weight loss pills are not a mock solution for the problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and di et. When traditional weight loss techniques fail to produce the desired results, most people lose motivation and faith in the process. As a result they turn to quick fix answers like diet pills. The pills that are prescribed are only given for certain conditions and in certain dosages. Furthermore, their side effects have to be closely watched.
Over the counter weight loss pills: The weight loss industry is already cashing in on the average American?s insecurities surrounding body image and a certain definition of beauty based on how skinny you can be. This further fuels the diet industry?s success. They make diet drugs and call them food supplements and these so called "supplements"? are largely unregulated. They are not subjected to stringent testing by federal authorities nor are labeling requirements enforced, as in the case of prescription weight loss pills. Moral of the story: if weight loss diet pills are your only recourse, better see a doctor before you take them rather than after.
What A Few Good Heros Taught Me About Bodybuilding
By: Marc David
Posted on a Bodybuilding Message Board:
Hi everyone I'm 15 and was wondering what I can take for my muscle to grow? I have heard of muscle boosters or something like that so I was just wondering if there was anything like that that I could take in order for my muscle to get huge.
I might be thinking of steroids.
Answer:
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess th e word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle.
Clarence Darrow, a famous trial lawyer, once said:
"As long as the world shall last there will be wrongs, and if no man (or woman) objected and no man (or woman) rebelled, those wrongs would last forever."
Listen closely! The term 'lifestyle' means ON-GOING and NEVER ending. A shortcut has no place in bodybuilding and certainly no place in getting into the best shape of your life.
So what?
I can already hear the voices now like waves crashing against a rocky wall "why should I care?" Or the other one "what's in it for me?"
A Blueprint for your Success:
* The more you know, the more educated you become from a cast of reliable sources and PASS that information on to your friends...
* The better off this industry will become...
* The FASTER you can AVOID mistakes...
* The FASTER you can make better LONG TERM progress!
FACT: A ccording to the National Institute on Drug Abuse for Teens(NIDA):
"As part of a 2002 NIDA-funded study, teens were asked if they ever tried steroids?even once. Only 2.5% of 8th graders ever tried steroids; only 3.5% of 10th graders; and 4% of 12th graders."
Add to this an article I read in the May 2004 issue of Flex magazine by Tom Prince. He profiled his career in a very thought provoking article called "When the Posing Stops."
Tom Prince went on to explain his steroid use, his mad as a hatter like rush to the top, and eventually the pain he endures and his eventual kidney failure to reach a peak. The descriptions of his crumbling shoulder socket and the pain he must be in made me as sick as a dog.
At the time of the article, Tom Prince was 34 years old! He said:
"I will probably die younger than normal, 65 or something like that, but 65 is better than 35."
STOP and ask yourself this key question:
Are the youth of today any different then me 16 years ago when I was looking at bodybuilding magazines and wanting to be ripped and muscular? In my mind, I was willing to take all kinds of supplements and do whatever training program I could to look like those guys in the magazine ads. They were my HEROS and inspiration.
Thankfully I didn't go down that path.
Just last week, my friend (Yes I really have spoken on the phone with him several times) Tom Venuto sent out a issue asking people to take a look at the natural bodybuilders all over the Internet fo r inspiration.
Tom Venuto wrote:
"There ARE heroes and role models to look up to today, and you will find them in the drug-free bodybuilding movement."
He's RIGHT. In fact I know an older gentleman, Scott Hults, who's a big fan of natural bodybuilding and has done wonders in this sport to educate himself and others around him that taking shortcuts isn't the way to go and that hard work can pay-off at any age. If I can be in as good of shape as Scott when I'm older, I'd be lucky.
T hink about it.
Toss this idea around, if you want to get better at something, you should do everything in your power to make the exercises HARDER, not easier.
Clearly you can see by now shortcuts simply don't come without a price. If you are one of those people who wants to make working out and building muscle or losing fat easy as cutting thru a banana cream pie, you'll never reach the goals you've set.
Richie Smith, a personal trainer with more horsepower in the gym then a Bugatti Vero n, said "When you are child, your parents tell you to keep your hands off the stove?they tell you not to put your hand into the flame, because if you do, you'll get burned. If you?re serious about bodybuilding, you have to un-learn what you were taught as a child. When I train people, basically I'm telling them to put their hand right into the fire and keep it there. I have them train into and beyond the pain zone. That's what makes you grow."
Are you beginning to see how building muscle and changing your body is work but it's fun? Building your body isn't like FedEx ... it simply, positively DOESN'T happen overnight. But one could also say ... it's human nature to avoid hard work.
Tom Venuto wrote in his natural bodybuilding blog, "Most people are on a constant search for the path of least resistance. A drug, a supplement, a 'breakthrough technique' a new machine, a shortcut in exercise form?anything and everything they think will help them reach their goals with less effort and in less time. This is typical human nature. Unfortunately, this is also faulty thinking and you will NEVER become a champion with this type of attitude.
Posted on a Bodybuilding Message Board:
Hi everyone I'm 15 and was wondering what I can take for my muscle to grow? I have heard of muscle boosters or something like that so I was just wondering if there was anything like that that I could take in order for my muscle to get huge.
I might be thinking of steroids.
Answer:
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess th e word "hard work" isn't something you really need to do if you know some handy-dandy SECRETS to building muscle.
Clarence Darrow, a famous trial lawyer, once said:
"As long as the world shall last there will be wrongs, and if no man (or woman) objected and no man (or woman) rebelled, those wrongs would last forever."
Listen closely! The term 'lifestyle' means ON-GOING and NEVER ending. A shortcut has no place in bodybuilding and certainly no place in getting into the best shape of your life.
So what?
I can already hear the voices now like waves crashing against a rocky wall "why should I care?" Or the other one "what's in it for me?"
A Blueprint for your Success:
* The more you know, the more educated you become from a cast of reliable sources and PASS that information on to your friends...
* The better off this industry will become...
* The FASTER you can AVOID mistakes...
* The FASTER you can make better LONG TERM progress!
FACT: A ccording to the National Institute on Drug Abuse for Teens(NIDA):
"As part of a 2002 NIDA-funded study, teens were asked if they ever tried steroids?even once. Only 2.5% of 8th graders ever tried steroids; only 3.5% of 10th graders; and 4% of 12th graders."
Add to this an article I read in the May 2004 issue of Flex magazine by Tom Prince. He profiled his career in a very thought provoking article called "When the Posing Stops."
Tom Prince went on to explain his steroid use, his mad as a hatter like rush to the top, and eventually the pain he endures and his eventual kidney failure to reach a peak. The descriptions of his crumbling shoulder socket and the pain he must be in made me as sick as a dog.
At the time of the article, Tom Prince was 34 years old! He said:
"I will probably die younger than normal, 65 or something like that, but 65 is better than 35."
STOP and ask yourself this key question:
Are the youth of today any different then me 16 years ago when I was looking at bodybuilding magazines and wanting to be ripped and muscular? In my mind, I was willing to take all kinds of supplements and do whatever training program I could to look like those guys in the magazine ads. They were my HEROS and inspiration.
Thankfully I didn't go down that path.
Just last week, my friend (Yes I really have spoken on the phone with him several times) Tom Venuto sent out a issue asking people to take a look at the natural bodybuilders all over the Internet fo r inspiration.
Tom Venuto wrote:
"There ARE heroes and role models to look up to today, and you will find them in the drug-free bodybuilding movement."
He's RIGHT. In fact I know an older gentleman, Scott Hults, who's a big fan of natural bodybuilding and has done wonders in this sport to educate himself and others around him that taking shortcuts isn't the way to go and that hard work can pay-off at any age. If I can be in as good of shape as Scott when I'm older, I'd be lucky.
T hink about it.
Toss this idea around, if you want to get better at something, you should do everything in your power to make the exercises HARDER, not easier.
Clearly you can see by now shortcuts simply don't come without a price. If you are one of those people who wants to make working out and building muscle or losing fat easy as cutting thru a banana cream pie, you'll never reach the goals you've set.
Richie Smith, a personal trainer with more horsepower in the gym then a Bugatti Vero n, said "When you are child, your parents tell you to keep your hands off the stove?they tell you not to put your hand into the flame, because if you do, you'll get burned. If you?re serious about bodybuilding, you have to un-learn what you were taught as a child. When I train people, basically I'm telling them to put their hand right into the fire and keep it there. I have them train into and beyond the pain zone. That's what makes you grow."
Are you beginning to see how building muscle and changing your body is work but it's fun? Building your body isn't like FedEx ... it simply, positively DOESN'T happen overnight. But one could also say ... it's human nature to avoid hard work.
Tom Venuto wrote in his natural bodybuilding blog, "Most people are on a constant search for the path of least resistance. A drug, a supplement, a 'breakthrough technique' a new machine, a shortcut in exercise form?anything and everything they think will help them reach their goals with less effort and in less time. This is typical human nature. Unfortunately, this is also faulty thinking and you will NEVER become a champion with this type of attitude.
Wheatgrass Juice is a Great Spring Tonic
By: Pamela Free
Back in the ?good old days?, which means from when I was a kid to when my grandparents were kids, everyone had to take a mix called Spring Tonic at this time of the year. When the days started to lengthen and nature started to sprout new growth, my mother would bring out the tablespoon and the bottle and we?d all groan and complain. After the tablespoon of vile-tasting stuff was down we?d get a candy to cover the taste but it sure took a while. This went on for a week or until the bottle was empty.<>The reasoning behind the tonic was that our blood was sluggish from the long winter and the tonic would clean out our blood and make the sap rise as if we were young trees. The ingredients could be found out in the woods and the meadows before it was distilled into the bottled elixir that my family bought. You could go out and collect dandelion greens, violet leaves, sorrel, chickweed, nettles; pretty much anything that was new and green and bitter and tasted bad. There was definately a widely held opini on that medicine had to taste bad to be any good for you.
The herbal mixtures were all rich in enzymes, minerals, trace elements, and protein components, plus they all had chlorophyll from the green plants. In places that had gone the whole winter on stored root vegetables, people didn?t even have to be persuaded to take the tonic. They would head out to the woods as soon as the snow cleared.
Now we know that wheatgrass juice is a blood cleanser, it has more chlorophyll than almost anything els e, it has enzymes and minerals and everything the tonics had. So, although we can get it all year now by growing it in our own homes, wheatgrass juice still makes a magnificent spring tonic. If you haven?t tried wheatgrass before, then this is a great time to give it a shot. In fact, if you go to a juice bar or health food store, that is what they will call it, a wheatgrass shot. It is served in a one-ounce portion that you drink all at once or sip, according to your personality, and then chase with lemon or carrot juice.
It has been well-researched that fresh wheatgrass juice has the ability to clean out your system and improve your blood. I just got a call from a man who has taken it for a month now and his T-cell count went up amazingly.
It is the chlorophyll in the wheatgrass that is credited with being the blood tonic because it is more like human blood that any other known substance. Chlorophyll can actually be used to increase blood production in the body. Dr Bircher of the famous Bircher -Benner clinic said that chlorophyll increases health in the heart, the vascular system, the intestines and the lungs and is a tonic that cannot be improved upon.
So, here in the US in 2006, we probably need a Spring Tonic more than the oldies did because we?ve been stuffing ourselves with junk all winter to keep the blues away. When you see how much better you feel after a few doses of wheatgrass juice, you can look into growing wheatgrass at home.
Back in the ?good old days?, which means from when I was a kid to when my grandparents were kids, everyone had to take a mix called Spring Tonic at this time of the year. When the days started to lengthen and nature started to sprout new growth, my mother would bring out the tablespoon and the bottle and we?d all groan and complain. After the tablespoon of vile-tasting stuff was down we?d get a candy to cover the taste but it sure took a while. This went on for a week or until the bottle was empty.<>The reasoning behind the tonic was that our blood was sluggish from the long winter and the tonic would clean out our blood and make the sap rise as if we were young trees. The ingredients could be found out in the woods and the meadows before it was distilled into the bottled elixir that my family bought. You could go out and collect dandelion greens, violet leaves, sorrel, chickweed, nettles; pretty much anything that was new and green and bitter and tasted bad. There was definately a widely held opini on that medicine had to taste bad to be any good for you.
The herbal mixtures were all rich in enzymes, minerals, trace elements, and protein components, plus they all had chlorophyll from the green plants. In places that had gone the whole winter on stored root vegetables, people didn?t even have to be persuaded to take the tonic. They would head out to the woods as soon as the snow cleared.
Now we know that wheatgrass juice is a blood cleanser, it has more chlorophyll than almost anything els e, it has enzymes and minerals and everything the tonics had. So, although we can get it all year now by growing it in our own homes, wheatgrass juice still makes a magnificent spring tonic. If you haven?t tried wheatgrass before, then this is a great time to give it a shot. In fact, if you go to a juice bar or health food store, that is what they will call it, a wheatgrass shot. It is served in a one-ounce portion that you drink all at once or sip, according to your personality, and then chase with lemon or carrot juice.
It has been well-researched that fresh wheatgrass juice has the ability to clean out your system and improve your blood. I just got a call from a man who has taken it for a month now and his T-cell count went up amazingly.
It is the chlorophyll in the wheatgrass that is credited with being the blood tonic because it is more like human blood that any other known substance. Chlorophyll can actually be used to increase blood production in the body. Dr Bircher of the famous Bircher -Benner clinic said that chlorophyll increases health in the heart, the vascular system, the intestines and the lungs and is a tonic that cannot be improved upon.
So, here in the US in 2006, we probably need a Spring Tonic more than the oldies did because we?ve been stuffing ourselves with junk all winter to keep the blues away. When you see how much better you feel after a few doses of wheatgrass juice, you can look into growing wheatgrass at home.
Work Out Properly on Rowing Machines
By: Krimzen Pascelle
When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out properly.
Before you begin workout you must begin the warm-up and cool-down exercises that go with it. To warm up do some simple stretches or yoga. This will stretch out the muscles and limit your risks of sprain. In a cool-down routine you would do a sim ilar set of stretches after your workout to ease your muscles and help to prevent cramps.
If you are injured on rowing machines limit the activity which initially caused your injury. If this was working out for too long or setting the tension too high reduce the one or other, or both. Though try to get back to exercising as soon as you can because exercise has actually been shown to speed up the healing process.
When you get a cramp from using rowing machines, you can try to get up and slowly w alk around to ease the cramping. Sometimes you can stretch the cramp out until the muscle stops seasoning.
You can use alternating hot and cold on the injury to keep it from swelling up and hurting. Ice will slow down blood flow initially and keep it from swelling. A hot pack will seep in and ease the pain, relaxing muscles. Be sure to alternate every five to ten minutes.
Lastly for cramping, muscle pain and pinched nerves you can gently massage the area to ease away pain. This also helps to w ork out any kinks that may have occurred during your exercise routine. Be sure to check out some rowing machine reviews to see what others suggest to help prevent minor and major injuries.
When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out properly.
Before you begin workout you must begin the warm-up and cool-down exercises that go with it. To warm up do some simple stretches or yoga. This will stretch out the muscles and limit your risks of sprain. In a cool-down routine you would do a sim ilar set of stretches after your workout to ease your muscles and help to prevent cramps.
If you are injured on rowing machines limit the activity which initially caused your injury. If this was working out for too long or setting the tension too high reduce the one or other, or both. Though try to get back to exercising as soon as you can because exercise has actually been shown to speed up the healing process.
When you get a cramp from using rowing machines, you can try to get up and slowly w alk around to ease the cramping. Sometimes you can stretch the cramp out until the muscle stops seasoning.
You can use alternating hot and cold on the injury to keep it from swelling up and hurting. Ice will slow down blood flow initially and keep it from swelling. A hot pack will seep in and ease the pain, relaxing muscles. Be sure to alternate every five to ten minutes.
Lastly for cramping, muscle pain and pinched nerves you can gently massage the area to ease away pain. This also helps to w ork out any kinks that may have occurred during your exercise routine. Be sure to check out some rowing machine reviews to see what others suggest to help prevent minor and major injuries.
Yoga Brings Relief For Irritable Bowel Syndrome Sufferers
By: Kim Beardsmore
If you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particular?the addition of exercise.
Many people have found that adding more exercise to their daily routine help the muscles in their body to relax and that assist suffers of IBS. One of the physical activities that have been considered to be very effective in red ucing muscle tension, is yoga.
Yoga is used to connect the mind and body. It is mostly known as a movement meditation. Through the use of breath, as well as certain held poses, Yoga can help to improve several conditions in your body and in your health. In relation to all of the methods yoga is an alternative method that can be used as part of a complete cure for IBS.
There are several physical presentations of IBS and yoga has been for many people, effective in relieving many physical elemen ts that are related to IBS. Not only can yoga help many people keep IBS symptoms under control, yoga may also provide relief to many others with IBS symptoms. The disciplines of stretching, strength, balance, flexibility and workouts all assist sufferers of IBS.
When you first start in yoga, you will find that initially yoga will strengthen your heart. While this doesn?t directly relate to IBS, it will help you in maintaining balance in your body. Eventually, as you continue with yoga you will fin d it will positively affect the functioning of the digestive system. Eventually, as you stick with a regular discipline in yoga many people find an improvement with blood pressure and respiration.
One of the major benefits that yoga can help in relation to IBS, is helping to stabilize the digestive system. It will do this through stretching and relaxing the muscles that are part of the digestive system. The more you are able to do yoga, the more you will have a combination of relief and balance in your body. Through the different movements, your digestive system will begin to relax more.
Further, as yoga will also help you concentrate on your breathing, this too will help the nerves to your gut to relax. Eventually, this may also relieve stress to your bowel.
Yoga is one of several physical methods that you can use to minimize the problems with IBS. By understanding how yoga works and what it does for your body, you can help to relieve several problems that are related to your IBS. This, along with considering dietary changes can help to control and improve your IBS conditions.
If you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particular?the addition of exercise.
Many people have found that adding more exercise to their daily routine help the muscles in their body to relax and that assist suffers of IBS. One of the physical activities that have been considered to be very effective in red ucing muscle tension, is yoga.
Yoga is used to connect the mind and body. It is mostly known as a movement meditation. Through the use of breath, as well as certain held poses, Yoga can help to improve several conditions in your body and in your health. In relation to all of the methods yoga is an alternative method that can be used as part of a complete cure for IBS.
There are several physical presentations of IBS and yoga has been for many people, effective in relieving many physical elemen ts that are related to IBS. Not only can yoga help many people keep IBS symptoms under control, yoga may also provide relief to many others with IBS symptoms. The disciplines of stretching, strength, balance, flexibility and workouts all assist sufferers of IBS.
When you first start in yoga, you will find that initially yoga will strengthen your heart. While this doesn?t directly relate to IBS, it will help you in maintaining balance in your body. Eventually, as you continue with yoga you will fin d it will positively affect the functioning of the digestive system. Eventually, as you stick with a regular discipline in yoga many people find an improvement with blood pressure and respiration.
One of the major benefits that yoga can help in relation to IBS, is helping to stabilize the digestive system. It will do this through stretching and relaxing the muscles that are part of the digestive system. The more you are able to do yoga, the more you will have a combination of relief and balance in your body. Through the different movements, your digestive system will begin to relax more.
Further, as yoga will also help you concentrate on your breathing, this too will help the nerves to your gut to relax. Eventually, this may also relieve stress to your bowel.
Yoga is one of several physical methods that you can use to minimize the problems with IBS. By understanding how yoga works and what it does for your body, you can help to relieve several problems that are related to your IBS. This, along with considering dietary changes can help to control and improve your IBS conditions.
Yoga Helps Asthma
By: Michael Russell
The science of Yoga specialises in breath control. It offers vital information regarding respiration and techniques which can relieve health problems including asthma.
In yogic terminology the physical body is called the Annamaya Kosha or the "food sheath". It is constructed out of the food we eat. The vital body or etheric body is called the Pranamaya Kosha and is built out of all the energies we have assimilated from food but more specifically via our breathing. Breathing is looked upon as t he primary nourishment for continuance of life, over and above the need for food and water.
The vital body or etheric body holds the pattern for the natural flow of prana or energy within the individual and acts as our shield, protecting us from outside influences through a positive radiation of abundant energy. Any disturbance in these energies brings about a reaction in a physical disturbance or health problem. Correction of breathing and respiratory difficulties is therefore of paramount importa nce not only for the immediate relief of the sufferer, but for assurance of his future well being.
The yogic concept is that our health is determined by our psychological states and that irregularities in health can therefore be assisted by adjustments made in our thinking and our emotional life. It is by maintaining a balanced relationship between our thoughts and our emotions, that we can best preserve our good health. In addition, we apply physical corrective measures. In the case of asthma, th is would include nutritional considerations, herbal medicines, physiotherapy, inhalation of essential oils, physical exercises, correction of body posture, respiratory exercises and training in breath control.
The average person breathes approximately 23-25,000 breaths per day. Each breath has 3 aspects inhalation, retention and exhalation. These three processes determine the regularity of supply and flow of life energy or prana within the body as well as the balance of oxygen and carbon di-oxide w ithin the blood and cells. The three processes - inhalation, retention and exhalation should be balanced as they are by the action of the sympathetic nervous system in the nature of a well balanced individual. The three processes symbolize 1) the receptive process of drawing in vital nourishment 2) the power to absorb and utilise energy 3) the expression of the creative life energies.
The asthmatic has the three processes out of balance in himself. He usually draws in and is receptive but tends to suffer from an inability to exhale and express his energies and talents, his feeling or his thoughts. In some way he is choked by his own energy intake. Fear intensifies the blockage, intensifies his discomfort and the disease itself. This is of course a generalization and you will agree that there are exceptions. However this and any other imbalance in the psychological attitude of the sufferer must be adjusted before normal, natural, rhythmic respiration can occur. We all must become attuned to har monise with the law and rhythm which is behind the power of Nature giving us life through our breath. And our breathing is a unique process which is partly orchestrated by Nature itself and partly by our own consciousness.
The process of respiration is therefore one which has a subconscious or unconscious component and one which is controlled by conscious awareness. In order to bring the two into harmony or in the case of asthma, restore the relationship, we have to consider the subconscious fears and inhibiting factors as we apply our therapy to the mechanisms of breathing. In an adult this can be addressed reasonably directly through consultation with a psychologist, counsellor or therapist. With infants and children, the task must be largely undertaken by the parents and therapists on the child's behalf by making opportunity for the inner thoughts and feelings of the child to be expressed and by contributing positive suggestions to help them re-programme their reactions to negative situations. We have to help them to breath properly in exercises directed through our suggestion.
Nature has given us 2 nostrils instead of one big hole - not for aesthetic reasons, (because it looks better) but to enable us to tune in or plug in to the electro-magnetic energies which sustain life and which can be seen to correspond with what we call electricity. The energy which is drawn through the right nostril corresponds to the positive and the left nostril breath to the negative energies which in Indian terms are known as 'pingala and ida' and in Chinese philosophy as 'yang and yin'.
You can verify the existence of these energies by a simple demonstration. Sitting in a relaxed manner and without actually touching the hands - place them an inch apart palms facing each other, at about waist height. Pay attention to the feeling between the hands. Then with an easy rhythmic series of movements draw the hands a little way apart, say 30 cm and back again to their original position. Repeating this in a light, bellows-like fashion, many times with elbows relaxed and no tension in the hands. After a short while you will begin to feel either a certain warmth, tingling sensation or magnetic pull between your hands, depending upon the type of energy flowing through you. Although invisible, your energy is very real.
Children with no preconceived ideas will register these sensations, so please allow no scepticism to affect your sensitivity. Try to register the sensations impartially. You will find th at the feelings will differ at different times and under different circumstances. If you think that it may be displaced air that creates the sensation between the hands - please experiment further and you will find that it is the back of the hands which register the air displacement through your movement.
Our body temperature and functions are balanced by these energies and when they are out of balance, we have manifestation of disease of some kind. Throughout the day there is a natural fluctuation with the air flowing first through one nostril, then the other with the right side heating and the left side cooling. Together they also maintain Nature's air conditioning system. The process occurs through the swelling of the delicate turbinal membranes in the nostrils, which direct the air through one side or the other. There is an interval of time where the change-over occurs and both nostrils are equally open. This fact can be easily checked by using a finger to close one nostril at a time.
Remember that for centuries, dedicated yogis explored all the avenues of nature by simple methods of personal observation and personal experience. They had no instrument other then that of their own body and mind. They spent time observing, waiting, watching to discover these laws behind human breath. They believed that because the human being can control his life-breath he therefore must have access to the source of Life for himself.
Asthma is a condition where the Left side has been overactive, sometimes for years and the alternating rhythm has not functioned as it should. This rhythm may have been interfered with by the thoughts, emotions and attitudes of the individual and the irregularity exacerbated by physical conditions. Too much mucous or catarrh and nasal congestion as well as allergies as a result of pollution of various kinds makes modern conditions and healing asthma more difficult as all these factors are present to a greater or lesser degree, in conjunction with the discussed psych ological conditions which reflect some imbalance. In any case, no matter the causative factors, the natural polarity of positive and negative energies will not be adjusted again until the Right nostril becomes more active.
There are certain measures which can help and are used prior to breathing exercises. One is to cleanse the nostrils with cold water sniffing or with some it may be best to use warm salted water. The cold water will reduce any inflammation of the tissues in the nose. Some people prefer to splash the nose with cold water. Sneezing afterwards is considered a normal reaction. This practice called Neti is done by yogis using a special Neti pot for the purpose.
Steam inhalations and also direct inhalation of essential oils is beneficial with peppermint oil, eucalyptus oil and pine oil being popular. It is largely a matter of personal selection to find which is most beneficial. Other delightful perfumes are found in cardamom, cinnamon, ginger, lemon and lime. Development of sensitivity of olfaction directly aids respiration as the regio respiratoria and the regio olfactoria are closely associated in the brain itself.
There are also other subtle therapies proving helpful in the treatment of asthma but therapy for this condition necessarily involves more direct physical treatment upon the spine, body posture, muscular exercises and controls including certain techniques known in Yoga as 'bandhas'. There must be immediate relief given in cases of critical and acute symptom s of asthma attack but long term reconditioning of the whole person is important also, along with the need to practise the art of relaxation and muscular exercises to reduce strain on the nervous system.
By whatever therapeutic means you may undertake, seek also to correct any displacement of the spine which can affect the nose, the thyroid, the diaphragm, the solar plexus and the organs of digestion. Any spinal problem in these areas can aggravate asthma.
The yogi looks upon the breath as the means of connection of spirit to body and the spiritual connection of the individual to the universal. Therefore, respiration is considered not only as a mechanical means of taking oxygen in to the body and exhaling wastes, but is a function which assists both integration of the personality and provides our personal lifeline to our Life Source.
Help the asthmatic patient to reduce his inner tensions and balance his nature, to melt his frustration and his fears and recover his smooth and comforting link with his lifeline through establishment of his free and natural breathing rhythm.
The science of Yoga specialises in breath control. It offers vital information regarding respiration and techniques which can relieve health problems including asthma.
In yogic terminology the physical body is called the Annamaya Kosha or the "food sheath". It is constructed out of the food we eat. The vital body or etheric body is called the Pranamaya Kosha and is built out of all the energies we have assimilated from food but more specifically via our breathing. Breathing is looked upon as t he primary nourishment for continuance of life, over and above the need for food and water.
The vital body or etheric body holds the pattern for the natural flow of prana or energy within the individual and acts as our shield, protecting us from outside influences through a positive radiation of abundant energy. Any disturbance in these energies brings about a reaction in a physical disturbance or health problem. Correction of breathing and respiratory difficulties is therefore of paramount importa nce not only for the immediate relief of the sufferer, but for assurance of his future well being.
The yogic concept is that our health is determined by our psychological states and that irregularities in health can therefore be assisted by adjustments made in our thinking and our emotional life. It is by maintaining a balanced relationship between our thoughts and our emotions, that we can best preserve our good health. In addition, we apply physical corrective measures. In the case of asthma, th is would include nutritional considerations, herbal medicines, physiotherapy, inhalation of essential oils, physical exercises, correction of body posture, respiratory exercises and training in breath control.
The average person breathes approximately 23-25,000 breaths per day. Each breath has 3 aspects inhalation, retention and exhalation. These three processes determine the regularity of supply and flow of life energy or prana within the body as well as the balance of oxygen and carbon di-oxide w ithin the blood and cells. The three processes - inhalation, retention and exhalation should be balanced as they are by the action of the sympathetic nervous system in the nature of a well balanced individual. The three processes symbolize 1) the receptive process of drawing in vital nourishment 2) the power to absorb and utilise energy 3) the expression of the creative life energies.
The asthmatic has the three processes out of balance in himself. He usually draws in and is receptive but tends to suffer from an inability to exhale and express his energies and talents, his feeling or his thoughts. In some way he is choked by his own energy intake. Fear intensifies the blockage, intensifies his discomfort and the disease itself. This is of course a generalization and you will agree that there are exceptions. However this and any other imbalance in the psychological attitude of the sufferer must be adjusted before normal, natural, rhythmic respiration can occur. We all must become attuned to har monise with the law and rhythm which is behind the power of Nature giving us life through our breath. And our breathing is a unique process which is partly orchestrated by Nature itself and partly by our own consciousness.
The process of respiration is therefore one which has a subconscious or unconscious component and one which is controlled by conscious awareness. In order to bring the two into harmony or in the case of asthma, restore the relationship, we have to consider the subconscious fears and inhibiting factors as we apply our therapy to the mechanisms of breathing. In an adult this can be addressed reasonably directly through consultation with a psychologist, counsellor or therapist. With infants and children, the task must be largely undertaken by the parents and therapists on the child's behalf by making opportunity for the inner thoughts and feelings of the child to be expressed and by contributing positive suggestions to help them re-programme their reactions to negative situations. We have to help them to breath properly in exercises directed through our suggestion.
Nature has given us 2 nostrils instead of one big hole - not for aesthetic reasons, (because it looks better) but to enable us to tune in or plug in to the electro-magnetic energies which sustain life and which can be seen to correspond with what we call electricity. The energy which is drawn through the right nostril corresponds to the positive and the left nostril breath to the negative energies which in Indian terms are known as 'pingala and ida' and in Chinese philosophy as 'yang and yin'.
You can verify the existence of these energies by a simple demonstration. Sitting in a relaxed manner and without actually touching the hands - place them an inch apart palms facing each other, at about waist height. Pay attention to the feeling between the hands. Then with an easy rhythmic series of movements draw the hands a little way apart, say 30 cm and back again to their original position. Repeating this in a light, bellows-like fashion, many times with elbows relaxed and no tension in the hands. After a short while you will begin to feel either a certain warmth, tingling sensation or magnetic pull between your hands, depending upon the type of energy flowing through you. Although invisible, your energy is very real.
Children with no preconceived ideas will register these sensations, so please allow no scepticism to affect your sensitivity. Try to register the sensations impartially. You will find th at the feelings will differ at different times and under different circumstances. If you think that it may be displaced air that creates the sensation between the hands - please experiment further and you will find that it is the back of the hands which register the air displacement through your movement.
Our body temperature and functions are balanced by these energies and when they are out of balance, we have manifestation of disease of some kind. Throughout the day there is a natural fluctuation with the air flowing first through one nostril, then the other with the right side heating and the left side cooling. Together they also maintain Nature's air conditioning system. The process occurs through the swelling of the delicate turbinal membranes in the nostrils, which direct the air through one side or the other. There is an interval of time where the change-over occurs and both nostrils are equally open. This fact can be easily checked by using a finger to close one nostril at a time.
Remember that for centuries, dedicated yogis explored all the avenues of nature by simple methods of personal observation and personal experience. They had no instrument other then that of their own body and mind. They spent time observing, waiting, watching to discover these laws behind human breath. They believed that because the human being can control his life-breath he therefore must have access to the source of Life for himself.
Asthma is a condition where the Left side has been overactive, sometimes for years and the alternating rhythm has not functioned as it should. This rhythm may have been interfered with by the thoughts, emotions and attitudes of the individual and the irregularity exacerbated by physical conditions. Too much mucous or catarrh and nasal congestion as well as allergies as a result of pollution of various kinds makes modern conditions and healing asthma more difficult as all these factors are present to a greater or lesser degree, in conjunction with the discussed psych ological conditions which reflect some imbalance. In any case, no matter the causative factors, the natural polarity of positive and negative energies will not be adjusted again until the Right nostril becomes more active.
There are certain measures which can help and are used prior to breathing exercises. One is to cleanse the nostrils with cold water sniffing or with some it may be best to use warm salted water. The cold water will reduce any inflammation of the tissues in the nose. Some people prefer to splash the nose with cold water. Sneezing afterwards is considered a normal reaction. This practice called Neti is done by yogis using a special Neti pot for the purpose.
Steam inhalations and also direct inhalation of essential oils is beneficial with peppermint oil, eucalyptus oil and pine oil being popular. It is largely a matter of personal selection to find which is most beneficial. Other delightful perfumes are found in cardamom, cinnamon, ginger, lemon and lime. Development of sensitivity of olfaction directly aids respiration as the regio respiratoria and the regio olfactoria are closely associated in the brain itself.
There are also other subtle therapies proving helpful in the treatment of asthma but therapy for this condition necessarily involves more direct physical treatment upon the spine, body posture, muscular exercises and controls including certain techniques known in Yoga as 'bandhas'. There must be immediate relief given in cases of critical and acute symptom s of asthma attack but long term reconditioning of the whole person is important also, along with the need to practise the art of relaxation and muscular exercises to reduce strain on the nervous system.
By whatever therapeutic means you may undertake, seek also to correct any displacement of the spine which can affect the nose, the thyroid, the diaphragm, the solar plexus and the organs of digestion. Any spinal problem in these areas can aggravate asthma.
The yogi looks upon the breath as the means of connection of spirit to body and the spiritual connection of the individual to the universal. Therefore, respiration is considered not only as a mechanical means of taking oxygen in to the body and exhaling wastes, but is a function which assists both integration of the personality and provides our personal lifeline to our Life Source.
Help the asthmatic patient to reduce his inner tensions and balance his nature, to melt his frustration and his fears and recover his smooth and comforting link with his lifeline through establishment of his free and natural breathing rhythm.
How clever in front of the computer fitness
It is a computer programmer? You face every day working with computers? Or your favorite red from time to time surfing the Web? Can you know that long-term health of your disk may be suffering from carpal tunnel syndrome, resulting in your wrists on the illness and cause nerve pain and edema. Sound is a lingering fear that, do not worry, I will introduce you some simple exercises, so you'll be in your bones and tendons activities desk activities, health fitness!
a practice: the activities of your wrist
the following four points, respectively, each hand to do 10 to 15 times, repeat two to three times a day.
1, forearm flexor, forearm extensor
2, clockwise, counterclockwise rotation wrist
3, at the same time five fingers stretching
4, open palms, a finger force to close
Practice II: activities of your neck
you may place the whole day sitting motionless staring at the screen, you sometimes feel sure that the neck pain. The following exercises are specifically applicable to the neck, can repeat each exercise 10-15 times, two to three times a day. Let's get started: to maintain the integrity and tight body armchair, his arms close to body, hands flat on the knee.
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