a practice: the activities of your wrist
the following four points, respectively, each hand to do 10 to 15 times, repeat two to three times a day.
1, forearm flexor, forearm extensor
2, clockwise, counterclockwise rotation wrist
3, at the same time five fingers stretching
4, open palms, a finger force to close
Practice II: activities of your neck
you may place the whole day sitting motionless staring at the screen, you sometimes feel sure that the neck pain. The following exercises are specifically applicable to the neck, can repeat each exercise 10-15 times, two to three times a day. Let's get started: to maintain the integrity and tight body armchair, his arms close to body, hands flat on the knee.
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